30 ways in 30 days to build a pro athlete mindset: https://lewishatchett.com/30-days Start 14-Day Free Introductory Course - https://mindstrongsport.com A 10-minute guided meditation to train the mind to refocus once becoming distracted. #meditation #meditationforathletes #meditationforbeginners

Beat your Nerves - https://mindstrongsport.com 0:00 Introduction 1:36 Accept your nerves 3:00 Trust your training 3:29 Negative visualization 4:47 Positive mantra 5:39 Meditation #nervous #athlete #meditationforbeginners

Start the Free 14 Day Introductory Course: https://mindstrongsport.com 30 Ways In 30 Days To Build A Pro Athlete Mindset: https://bit.ly/3JqJLeS We can't change the pressure that is happening to us, but we can change how we react to it. This guided meditation is to help refocus and manage the reaction of being under pressure. Teaching you to slow down, drown out distraction, and refocus on the task. #meditation #meditationforathletes #meditationforbeginners