30 ways in 30 days to build a pro athlete mindset: https://lewishatchett.com/30-days Start 14-Day Free Introductory Course - https://mindstrongsport.com A 10-minute guided meditation to train the mind to refocus once becoming distracted. #meditation #meditationforathletes #meditationforbeginners

Beat your Nerves - https://mindstrongsport.com 0:00 Introduction 1:36 Accept your nerves 3:00 Trust your training 3:29 Negative visualization 4:47 Positive mantra 5:39 Meditation #nervous #athlete #meditationforbeginners

We can't change the pressure that is happening to us, but we can change how we react to it. This guided meditation is to help refocus and manage the reaction of being under pressure. Teaching you to slow down, drown out distraction, and refocus on the task. We can't change the pressure that is happening to us, but we can change how we react to it. Join hundreds of athletes that get The Game Plan Friday email here 👉 https://bit.ly/3F22RT3 Enjoyed this? Want to work on your mindset and mental skills in Sport? Find more on the MindStrong Sport App! It's Free! 👇 Apple Store: https://apps.apple.com/us/app/id1523068019 Google Play: https://play.google.com/store/apps/details?id=breakthroughapps.com.sportyogi Subscribe to the MindStrong Sport Channel https://www.youtube.com/mindstrongsport Website: https://www.mindstrongsport.com Instagram: https://instagram.com/mindstrongsport Get a Sport Yogi Yoga Mat & Blocks 👉 https://bit.ly/3LXjEe1 #meditation #meditationforathletes #meditationforbeginners