TEAM SPORT ATHLETES WANTED (Participate in exciting Sport Psychology Research) ➡️ https://bit.ly/4gAdqwS (Must be 18+, play a team sport & have a head coach) 📱 Join thousands of athletes on the MindStrong Sport app ➡️ https://mindstrongsport.com A 10 minute guided meditation to train the mind to refocus once becoming distracted. =========================== Follow the Podcast =========================== YT ➡︎ https://www.youtube.com/channel/UCBTmYQIOcKToZ8UCwUghPRA Apple ➡︎ https://podcasts.apple.com/us/podcast/raising-your-game/id1489070904?mt=2&ls=1 Spotify ➡︎ https://open.spotify.com/show/36AsDTct3wcPzxHA27AXWf Subscribe to the MindStrong Sport Channel https://www.youtube.com/mindstrongsport =========================== Connect with us =========================== Website ➡️ https://www.mindstrongsport.com Instagram ➡️ https://instagram.com/mindstrongsport =========================== Purchase equipment =========================== Get a Sport Yogi Yoga Mat & Blocks ➡️ https://bit.ly/3LXjEe1 =========================== #meditation #meditationforathletes #meditationforbeginners

Lewis Hatchett talks about managing nerves as an athlete. Still Nervous? Try meditations the Sport Yogi App! It's Free! 👇 Apple Store: https://apps.apple.com/us/app/id1523068019 Google Play: https://play.google.com/store/apps/details?id=breakthroughapps.com.sportyogi Subscribe to the Sport Yogi Channel https://www.youtube.com/sportyogi Website: https://www.sportyogi.com Instagram: https://instagram.com/sportyogi 0:00 Introduction 1:36 Accept your nerves 3:00 Trust your training 3:29 Negative visualization 4:47 Positive mantra 5:39 Meditation #nervous #athlete #meditationforbeginners

We can't change the pressure that is happening to us, but we can change how we react to it. This guided meditation is to help refocus and manage the reaction of being under pressure. Teaching you to slow down, drown out distraction, and refocus on the task. We can't change the pressure that is happening to us, but we can change how we react to it. Join hundreds of athletes that get The Game Plan Friday email here 👉 https://bit.ly/3F22RT3 Enjoyed this? Want to work on your mindset and mental skills in Sport? Find more on the MindStrong Sport App! It's Free! 👇 Apple Store: https://apps.apple.com/us/app/id1523068019 Google Play: https://play.google.com/store/apps/details?id=breakthroughapps.com.sportyogi Subscribe to the MindStrong Sport Channel https://www.youtube.com/mindstrongsport Website: https://www.mindstrongsport.com Instagram: https://instagram.com/mindstrongsport Get a Sport Yogi Yoga Mat & Blocks 👉 https://bit.ly/3LXjEe1 #meditation #meditationforathletes #meditationforbeginners